Baked Zucchini Parmesan Fries

Made with gluten-free almond and coconut flours, these baked zucchini Parmesan fries are a flavorful appetizer or side dish guests will love!

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 106 Calories

Ingredients

• 2 egg whites
• 1 teaspoon ground black pepper
• 1 teaspoon Italian seasoning
• 1 teaspoon chopped fresh parsley
• 1 cup almond meal
• 4 zucchini, quartered lengthwise
• 0.25 cup grated Parmesan cheese
• 0.25 cup water
• 0.5 cup coconut flour

Recipe Instructions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 2

Pour coconut flour into a bowl.

Step 3

Whisk egg whites and water together in a bowl.

Step 4

Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.

Step 5

Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.

Step 6

Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.