Baked Zucchini Parmesan Fries

This baked zucchini Parmesan fries recipe, made with gluten-free almond and coconut flours, is a flavorful appetizer or side dish guests will love.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 106 Calories

Ingredients

• 2 egg whites
• 1 teaspoon ground black pepper
• 1 teaspoon Italian seasoning
• 1 teaspoon chopped fresh parsley
• 1 cup almond meal
• 4 zucchini, quartered lengthwise
• 0.25 cup grated Parmesan cheese
• 0.25 cup water
• 0.5 cup coconut flour

Recipe Instructions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 2

Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.

Step 3

Pour coconut flour into a bowl. Whisk egg whites and water together in a separate bowl. Combine almond meal, Parmesan cheese, Italian seasoning, and black pepper in a separate bowl.

Step 4

Dredge zucchini, in batches, in coconut flour using tongs. Dip into beaten egg whites; toss in almond meal mixture until coated. Arrange battered zucchini on the prepared baking sheet.