Balela Salad

Balela Salad

This balela is a quick Middle Eastern-style bean salad made with garbanzos, black beans, and lots of sweet grape tomatoes tossed in a tangy blender dressing.

Preparation Time
25 mins
Total Time
25 mins
Calories
206 Calories

Recipe Instructions

Step 1
Mix together garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes in a large salad bowl until well combined.
Step 2
Place jalapeño pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender. Blend until dressing is thoroughly combined.
Step 3
Pour dressing over salad and toss to mix. Sprinkle with salt and black pepper to serve.

Ingredients

  • 3 tablespoons lemon juice
  • 1 clove garlic, minced
  • salt and ground black pepper to taste
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1 jalapeno pepper, finely chopped
  • 1 pint grape tomatoes, halved
  • 2 (15 ounce) cans garbanzo beans, drained and rinsed
  • 5 tablespoons apple cider vinegar
  • 0.5 cup chopped onion
  • 0.25 cup olive oil
  • 0.5 cup (packed) chopped fresh mint
  • 0.5 cup (packed) chopped fresh parsley

Categories

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