Black Bean Quesadillas from GOYA®

For a healthy and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!

• Preparation Time: 5 mins
• Total Time: 5 mins

Ingredients

• ½ cup shredded Monterey Jack cheese
• 2 tablespoons finely chopped fresh cilantro
• 1 (15.5 ounce) can GOYA® Low Sodium Black Beans, drained and rinsed
• 1 cup GOYA® Pico de Gallo Salsa
• 4 (10 inch) GOYA® Flour Tortillas Burritos
• 1 teaspoon GOYA® Extra Virgin Olive Oil
• 1 ounce GOYA® Salsita

Recipe Instructions

Step 1

Using small-hole strainer, drain liquid from Pico de Gallo Salsa; discard liquid. Transfer remaining tomato mixture to medium bowl. Mix in black beans, cheese and cilantro until combined.

Step 2

Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each). Fold tortillas in half.

Step 3

Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes.

Step 4

Cut quesadillas into wedges. Serve with your favorite GOYA® Salsita variety, if desired.