Blueberry, Banana, and Peanut Butter Smoothie

This is a perfect peanut butter and berry smoothie to start your day or enjoy as a snack. Flax gives a boost to this recipe. It's kid-friendly too!

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 251 Calories

Ingredients

• 1 cup milk
• 1 banana
• 1 teaspoon honey
• 1 tablespoon peanut butter
• 1 tablespoon flax seed meal or wheat germ
• 0.5 cup plain yogurt
• 0.5 cup frozen blueberries

Recipe Instructions

Step 1

Put flax seed meal or wheat germ into a blender to grind and further break down.

Step 2

Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.

Step 3

Pour into glasses to serve.