Buffalo Cauliflower Florets

A lighter, vegetarian spin on the classic bar snack, these baked Buffalo Cauliflower Florets are served with a creamy blue cheese dip.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 121 Calories

Ingredients

• 1 large egg
• 1 pinch ground black pepper
• 3 tablespoons mayonnaise
• cooking spray
• 6 cups cauliflower florets
• 0.25 cup sour cream
• 0.25 cup grated Parmesan cheese
• 0.25 cup blue cheese salad dressing
• 1.5 cups garlic croutons
• 0.33333334326744 cup Buffalo wing sauce (such as Frank's®)

Recipe Instructions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.

Step 2

Whisk wing sauce, mayonnaise, and egg together in a large bowl. Toss cauliflower florets in the sauce mixture to coat completely. Spread cauliflower out on baking sheet.

Step 3

Pulse croutons into fine crumbs in a food processor. Add Parmesan cheese and mix to combine. Sprinkle crouton and cheese mixture over cauliflower.

Step 4

Bake in the preheated oven until cauliflower is golden brown and tender, about 15 minutes. Let sit before removing from baking sheet, about 5 minutes.

Step 5

Mix blue cheese dressing with sour cream and black pepper to make dip. Serve dip alongside cauliflower.