Butternut Squash Noodles

These butternut squash noodles are seasoned with red pepper flakes, Parmesan cheese, and parsley for a nice addition to your table this holiday season.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 93 Calories

Ingredients

• 1 tablespoon grated Parmesan cheese
• 1 teaspoon sea salt
• 1 teaspoon chopped fresh parsley
• 2 teaspoons extra-virgin olive oil
• 1 (4 pound) butternut squash
• 0.5 teaspoon freshly ground black pepper
• 0.5 teaspoon crushed red pepper flakes

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Peel butternut squash using a vegetable peeler. Cut the bottom round end off and reserve for later use. Make noodles using the thickest blade of a sturdy spiralizer.

Step 3

Place butternut squash noodles in a large bowl. Add olive oil, salt, pepper, and crushed red pepper flakes. Toss until evenly combined. Divide noodles between 2 large baking sheets.

Step 4

Roast in the preheated oven for 8 minutes. Flip noodles and roast for 4 minutes more.

Step 5

Transfer noodles to a serving dish and garnish with Parmesan cheese and parsley.