Cauliflower and Tofu Masala

Cauliflower and Tofu Masala

Pressed tofu cubes are baked with a yogurt and spice sauce, then simmered with cauliflower and peas in a creamy red sauce.

Preparation Time
20 mins
Cooking Time
50 mins
Total Time
1 hr 10 mins
Calories
421 Calories

Recipe Instructions

Step 1
Preheat an oven to 375 degrees F (190 degrees C). Grease a baking sheet.
Step 2
Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid.
Step 3
Whisk the yogurt, lemon juice, 2 teaspoons cumin, cayenne pepper, paprika, 1 teaspoon garam masala, and minced ginger together in a bowl. Cut the tofu into 1/2-inch cubes, and gently stir into the yogurt mixture. Arrange the tofu cubes onto the prepared baking sheet so they do not touch each other.
Step 4
Bake the tofu in the preheated oven until the tofu has firmed and the sauce is no longer sticky, 45 minutes to 1 hour. Gently turn the tofu every 15 minutes during baking.
Step 5
Meanwhile, melt the butter in a large skillet over medium heat. Cook the garlic and serrano peppers in the hot butter until softened, about 3 minutes. Stir in the coriander, 2 teaspoons cumin, 2 teaspoons garam masala, and salt. Cook another minute to release the fragrance of the spices. Add the tomato sauce and cauliflower florets; cover and cook, stirring frequently until the cauliflower is tender, about 15 minutes.
Step 6
Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes. Bring to a simmer, and cook 5 minutes, or until your desired thickness is attained.
Cauliflower and Tofu Masala
Cauliflower and Tofu Masala
Cauliflower and Tofu Masala
Cauliflower and Tofu Masala
Cauliflower and Tofu Masala

Ingredients

  • ½ teaspoon salt
  • 2 tablespoons lemon juice
  • ½ cup plain yogurt
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons unsalted butter
  • 1 teaspoon paprika
  • 2 cups half-and-half cream
  • 4 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon garam masala
  • 1 tablespoon minced fresh ginger root
  • ½ teaspoon cayenne pepper
  • 2 teaspoons garam masala
  • 1 cup frozen peas
  • 1 (16 ounce) can tomato sauce
  • 1 (16 ounce) package tofu
  • 1 small head cauliflower, cut into florets
  • 4 teaspoons ground coriander
  • 3 serrano peppers, seeded and minced

Categories

Similar Recipes You May Like

Christmas Candy Cane Cookies

Christmas Candy Cane Cookies

Ground Beef and Vegetable Stew

Ground Beef and Vegetable Stew

Candied Yams and Marshmallows

Candied Yams and Marshmallows

Warm Brie and Pear Tartlets

Warm Brie and Pear Tartlets

Christy's Awesome Hot Ham and Cheese

Christy's Awesome Hot Ham and Cheese

Apple and Pork Stew

Apple and Pork Stew

Apple and Tomato Chutney

Apple and Tomato Chutney

Candy Cane Cookies

Candy Cane Cookies