Cauliflower Chickpeas and Farro

This deliciously different dish features tender vegetables, rich nutty farro, mild chickpeas that are flavored with garlic, chicken broth and a hint of orange. It's a good-for-you combination that's ready in just 30 minutes.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 183 Calories

Ingredients

• ¼ cup sliced almonds
• 1 clove garlic, minced
• 1 large onion, chopped
• 4 cups cauliflower florets
• 1 tablespoon chopped fresh parsley
• 1 tablespoon garam masala
• 1 teaspoon grated orange zest
• 1 tablespoon oil
• 1 ½ cups Swanson® Chicken Broth
• ½ cup farro, rinsed
• 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained

Recipe Instructions

Step 1

Toast the almonds in a 10-inch non-stick skillet over medium-high heat until lightly browned. Remove the almonds from the skillet and set aside.

Step 2

Heat the oil in the same skillet over medium-high heat. Add the onion, garlic and garam masala and cook for 2 minutes or until the onion is tender-crisp, stirring occasionally.

Step 3

Stir the broth and farro in the skillet and heat to a boil. Reduce the heat to medium and cook, covered, for 10 minutes. Stir the cauliflower and chickpeas in the skillet. Cover and cook for 5-10 minutes or until the farro is just tender and the cauliflower is tender-crisp.

Step 4

Stir in the orange zest and season to taste. Sprinkle with the toasted almonds and the parsley.