Chef John's Crab-Stuffed Sole

Chef John's Crab-Stuffed Sole

Chef John's stuffed sole recipe jazzes up mild sole fillets with a delicious stuffing made from sweet Dungeness crab and zesty poblano pepper.

Preparation Time
20 mins
Cooking Time
15 mins
Total Time
35 mins
Calories
474 Calories

Recipe Instructions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking dish with cooking spray.
Step 2
Mix crabmeat, poblano pepper, panko, green onion, lemon juice, salt, and black pepper together in a bowl until well combined. Stir mayonnaise, lemon zest, and cayenne pepper together in a second bowl.
Step 3
Place sole fillets onto a work surface with the flat sides facing up. Season with salt. Divide crab mixture between fillets. Roll fillets around filling and place into the prepared baking dish, seam-side down.
Step 4
Spread 1/2 of the mayonnaise mixture over the sides and tops of each fillet. Spoon remaining mayonnaise mixture into a piping bag, then pipe it in a zigzag over fillets. Sprinkle paprika over top.
Step 5
Bake in the preheated oven until fish flakes easily with a fork and topping is browned, 15 to 20 minutes.
Chef John's Crab-Stuffed Sole
Chef John's Crab-Stuffed Sole
Chef John's Crab-Stuffed Sole
Chef John's Crab-Stuffed Sole

Ingredients

  • 2 teaspoons lemon zest
  • salt to taste
  • salt and ground black pepper to taste
  • 1 pinch cayenne pepper
  • cooking spray
  • 4 ounces fresh Dungeness crabmeat
  • 1 tablespoon finely diced poblano pepper
  • 1 tablespoon panko bread crumbs
  • 2 teaspoons minced green onion
  • 6 (2 ounce) sole fillets
  • 0.5 teaspoon lemon juice
  • 0.33333334326744 cup mayonnaise
  • 0.125 teaspoon paprika, or to taste

Categories

Similar Recipes You May Like

Chef John's Strawberry Ice Cream

Chef John's Strawberry Ice Cream

Chef John's Strawberry Semifreddo

Chef John's Strawberry Semifreddo

Chef John's Chimichurri Sauce

Chef John's Chimichurri Sauce

Chef John's Salami Bread

Chef John's Salami Bread

Chef John's White Bread

Chef John's White Bread

Chef John's Rustic Italian Cornbread

Chef John's Rustic Italian Cornbread

Chef John's Stuffed Peppers

Chef John's Stuffed Peppers

Chef John's Shrimp Fra Diavolo

Chef John's Shrimp Fra Diavolo