Curried Pumpkin Soup

This curried pumpkin soup recipe is loaded with puréed apples and pumpkins, mixed with aromatic vegetables and seasonings, and garnished with sour cream.

• Preparation Time: 20 mins
• Cooking Time: 50 mins
• Total Time: 1 hr 10 mins
• Calories: 131 Calories

Ingredients

• 1 cup water
• 1 tablespoon butter
• 1 teaspoon white sugar
• 1 (15 ounce) can pumpkin puree
• 1 teaspoon ground cumin
• 4 cups chicken broth
• 4 Macintosh apples - peeled, cored and chopped
• 1 onion, finely chopped
• 2 cloves garlic, crushed
• 1 tablespoon curry powder

Recipe Instructions

Step 1

Melt butter in a large saucepan over medium heat. Add onion, garlic, curry, and cumin; sauté, stirring often, until onion is soft and fragrant.

Step 2

Add broth, apples, pumpkin, water, and sugar. Bring to a boil, stirring often. Cover, and reduce heat to low; simmer, stirring occasionally, about 25 minutes.

Step 3

Purée soup in a food processor or a blender in batches, if necessary. Return soup to saucepan; heat on low until warmed through.