Delectable Marinated Chicken Thighs

This marinated chicken thighs recipe is easy to prep with a sweet and smoky marinade of molasses, garlic, paprika, soy and teriyaki sauce before grilling.

• Preparation Time: 20 mins
• Cooking Time: 30 mins
• Total Time: 50 mins
• Calories: 510 Calories

Ingredients

• 1 tablespoon sesame seeds
• 1 tablespoon brown sugar
• 1 tablespoon molasses
• 1 teaspoon paprika
• 2 tablespoons Worcestershire sauce
• 2 teaspoons minced garlic
• 1 teaspoon liquid smoke flavoring
• 2 tablespoons teriyaki sauce
• 2 tablespoons low sodium soy sauce
• 8 skinless, boneless chicken thighs
• 0.25 cup canola oil
• 0.5 teaspoon garlic salt
• 0.25 teaspoon garlic pepper

Recipe Instructions

Step 1

Preheat an outdoor grill for medium heat and lightly oil the grate.

Step 2

Whisk Worcestershire sauce, soy sauce, teriyaki sauce, molasses, and liquid smoke together in a bowl until molasses has dissolved; whisk in canola oil, sesame seeds, brown sugar, minced garlic, paprika, garlic salt, and garlic pepper.

Step 3

Pour marinade into a resealable plastic bag. Add chicken thighs, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 4 hours.

Step 4

Remove chicken from marinade; shake off excess. Discard remaining marinade.

Step 5

Cook chicken on the preheated grill until no longer pink and the juices run clear, about 12 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (75 degrees C).