Easy Baked Tilapia

Easy Baked Tilapia

This baked tilapia recipe with simple ingredients is super easy to prepare, and ready in 30 minutes for a quick and delicious weeknight meal.

Preparation Time
5 mins
Cooking Time
25 mins
Total Time
30 mins
Calories
172 Calories

Recipe Instructions

Step 1
Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Step 2
Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13-inch baking dish.
Step 3
Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.
Step 4
Top each fillet with a slice or two of lemon.
Step 5
Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.
Step 6
Serve hot and enjoy!

Ingredients

  • 2 teaspoons butter
  • salt and ground black pepper to taste
  • 1 lemon, sliced
  • 4 (4 ounce) fillets tilapia
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
  • 0.5 teaspoon garlic salt, or to taste
  • 0.25 teaspoon seafood seasoning (such as Old Bay®), or to taste

Categories

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