Farro Tabbouleh

Farro Tabbouleh

Farro replaces the traditional bulgur in this refreshing and colorful tabbouleh salad recipe, with fresh parsley, mint, cucumber, tomato, and onion.

Preparation Time
5 mins
Cooking Time
35 mins
Total Time
40 mins
Calories
85 Calories

Recipe Instructions

Step 1
Bring water and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain; cool.
Step 2
Combine parsley and mint in the bowl of a food processor; pulse until finely chopped. Transfer to a bowl. Add farro, tomato, cucumber, onion, olive oil, lemon juice, salt, and black pepper; toss lightly. Refrigerate before servings, 3 to 4 hours.

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 cup firmly packed fresh parsley leaves
  • 0.125 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 0.75 cup water
  • 0.25 cup finely chopped red onion
  • 0.25 cup farro
  • 0.25 cup fresh mint
  • 0.5 cup finely diced tomato, seeds removed
  • 0.5 cup finely diced English cucumber

Categories

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