Fennel and Black Bean Soup

Fennel is a bright addition and contrast in this thick and warming black bean and spinach soup seasoned with cumin, thyme, and garlic.

• Preparation Time: 10 mins
• Cooking Time: 48 mins
• Total Time: 58 mins
• Calories: 224 Calories

Ingredients

• 1 tablespoon vegetable oil
• 1 large onion, chopped
• 1 teaspoon dried thyme
• 1 teaspoon ground black pepper
• 2 cloves garlic, minced
• 2 bay leaves
• 1 teaspoon ground cumin
• 1 (14.5 ounce) can diced tomatoes
• 4 cups vegetable stock
• 1 teaspoon red pepper flakes
• 1 bulb fennel, chopped
• 1 (10 ounce) package frozen spinach, thawed
• 1 (15.25 ounce) can black beans, undrained

Recipe Instructions

Step 1

Heat oil in a large pot over medium heat. Add fennel and onion; cook and stir until slightly softened, about 5 minutes. Stir in garlic; cook until fragrant but not browned, about 2 minutes.

Step 2

Pour vegetable stock, black beans, diced tomatoes, red pepper flakes, pepper, cumin, thyme, and bay leaves into the pot. Bring to a gentle boil; reduce heat and simmer, stirring occasionally, until fennel is tender, 35 to 45 minutes. Add spinach, stirring to separate leaves; simmer until heated through, 1 to 2 minutes.