Garlic Mashed Cauliflower

Creamy cauliflower "mashed potatoes" flavored with garlic and Parmesan cheese are a guilt-free and delicious option for anyone on a low-carb diet.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 98 Calories

Ingredients

• 1 tablespoon olive oil
• 1 head cauliflower, cut into florets
• 1 clove garlic, smashed
• 1 tablespoon reduced-fat cream cheese
• 0.25 cup grated Parmesan cheese
• 0.5 teaspoon kosher salt
• 0.125 teaspoon freshly ground black pepper

Recipe Instructions

Step 1

Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.

Step 2

Serve and enjoy!

Step 3

Gather all ingredients. Place a steamer insert into a saucepan; fill with water just below the bottom of the steamer.

Step 4

Bring water to a boil; add cauliflower, cover, and steam until tender, about 10 minutes.

Step 5

Transfer 1/2 of the cauliflower to a food processor; cover and blend on high.

Step 6

Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in cooked garlic, Parmesan cheese, cream cheese, salt, and black pepper.