Greek Yogurt Egg Salad Sandwich

Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 329 Calories

Ingredients

• 2 large eggs
• 2 teaspoons lemon juice
• 1 pinch garlic powder, or to taste
• sea salt and ground black pepper to taste
• 1 teaspoon chopped fresh dill, or to taste
• 1 tablespoon chopped fresh chives, or to taste
• 3 cherry tomatoes, diced
• 1 tablespoon mustard, or to taste
• 2 tablespoons plain low-fat Greek yogurt
• 2 slices whole grain bread, toasted
• 0.25 cup baby spinach, or to taste

Recipe Instructions

Step 1

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.

Step 2

Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.

Step 3

Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.