Grilled Pork Chops with Smoked Paprika Rub

This pork chop rub is perfect for grilling. Smoked paprika adds extra flavor.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 227 Calories

Ingredients

• 6 (5 ounce) boneless pork loin chops, cut 1-inch thick
• avocado cooking oil spray
• 0.5 teaspoon onion powder
• 1.5 teaspoons kosher salt
• 0.75 teaspoon freshly ground black pepper
• 0.5 teaspoon granulated garlic
• 1.5 tablespoons smoked paprika
• 0.13 teaspoon cayenne pepper, or to taste

Recipe Instructions

Step 1

Combine smoked paprika, salt, pepper, onion powder, garlic, and cayenne in a small bowl.

Step 2

Pat chops dry with a paper towel and evenly distribute dry ingredient mixture on front and back of each chop. With fingertips, lightly rub dry ingredient mixture into the chops on both sides.

Step 3

Place chops on a plate and cover with plastic wrap. Refrigerate for at least 8 hours.

Step 4

Remove rubbed chops from the refrigerator and allow to come to room temperature, about 20 minutes.

Step 5

While chops are getting to room temperature, clean the grate of an outdoor gas grill and preheat to medium heat.

Step 6

When the grill is ready, lightly spray chops with avocado oil spray.

Step 7

Lightly oil the grill grates, place chops on the grill, and cook for about 3 minutes. Rotate chops 90 degrees to create a criss-cross grill pattern and continue grilling for 3 minutes. Turn chops and grill until pork chops are no longer pink inside, about 4 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Step 8

Remove to a serving platter and allow to rest under a foil tent, for about 5 minutes. Serve warm.