Healthy Apple and Kale Salad

Healthy Apple and Kale Salad

This healthy salad with no added sugar or salt combines kale, apples, and pomegranate with a simple olive oil and lemon juice dressing.

Preparation Time
15 mins
Total Time
15 mins
Calories
257 Calories

Recipe Instructions

Step 1
Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
Step 2
Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

Ingredients

  • 2 tablespoons lemon juice
  • ground black pepper to taste
  • 1 tablespoon chopped fresh thyme
  • 1 pinch crushed red pepper flakes
  • 2 tablespoons extra-virgin olive oil
  • 1 shallot, thinly sliced
  • Dressing:
  • 1 pomegranate, seeds only
  • 10 ounces kale, shredded
  • 2 Honeycrisp apples, thinly sliced
  • 0.5 teaspoon ground cinnamon

Categories

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