Indian Cauliflower

This not only tastes glorious, but it looks glorious as well. The cauliflower is brushed with oil and turmeric before being baked whole in the oven. A curry sauce is whipped up and poured over the golden cauliflower when it emerges from the oven.

• Preparation Time: 10 mins
• Cooking Time: 40 mins
• Total Time: 50 mins
• Calories: 168 Calories

Ingredients

• salt to taste
• 4 tablespoons vegetable oil
• 1 teaspoon garlic powder
• 1 small onion, minced
• 1 large head cauliflower
• 2 tomatoes, pureed
• 3 teaspoons garam masala
• 0.5 teaspoon ground turmeric
• 0.5 head lettuce

Recipe Instructions

Step 1

Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.

Step 2

Bake the cauliflower for 30 minutes.

Step 3

While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.

Step 4

Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.

Step 5

Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.