Island-Style Sardines and Rice

Island-Style Sardines and Rice

Sardines are simmered with onion and tomato and served over white rice for an Island-style meal perfect as breakfast with a cup of coffee.

Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
235 Calories

Recipe Instructions

Step 1
Melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.
Step 2
Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.

Ingredients

  • salt and ground black pepper to taste
  • 2 cups cooked white rice
  • 1 roma (plum) tomato, diced
  • 1 tablespoon coconut oil
  • 1 small garlic clove, minced
  • 2 (3.75 ounce) cans sardines packed in soybean oil
  • 0.25 cup sliced white onion
  • 0.125 teaspoon minced scotch bonnet chile pepper

Categories

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