Keto and Gluten-Free Spinach, Feta, and Tomato Wraps for Two

These fabulous homemade keto and gluten-free wraps are filled with spinach, Feta cheese, and sun-dried tomatoes; ideal for a quick and easy vegetarian brunch or lunch.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 416 Calories

Ingredients

• 3 eggs
• 1 teaspoon olive oil
• cooking spray
• ¼ cup coconut flour
• 1 pinch sea salt
• ½ cup almond milk
• 2 cups baby spinach
• ½ cup feta cheese, crumbled
• 3 chopped sun-dried tomatoes

Recipe Instructions

Step 1

Whisk eggs and almond milk together in a bowl until well combined.

Step 2

Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter forms, about 2 minutes. Let stand for 5 minutes.

Step 3

Heat an 8-inch skillet over medium-high heat; grease with cooking spray. Pour 1/2 of the batter in and immediately rotate the skillet to spread batter out in a thin layer. Cook until the top of the wrap is no longer wet and the bottom has turned light brown, about 3 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more. Repeat with remaining batter.

Step 4

Place spinach, feta cheese, and sun-dried tomatoes in the center of the wraps; drizzle with olive oil. Roll from one end to the other to make the wraps.