Lemon Garlic Shrimp with Roasted Brussels Sprouts and Brown Rice

Lemon Garlic Shrimp with Roasted Brussels Sprouts and Brown Rice

Shrimp roasted in a lemon garlic sauce are piled over brown rice and served with Brussels sprouts in this easy all-in-one weeknight meal.

Preparation Time
20 mins
Cooking Time
30 mins
Total Time
50 mins
Calories
218 Calories

Recipe Instructions

Step 1
Preheat the oven to 425 degrees F (220 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Step 2
Arrange shrimp in a single layer in the baking dish. Whisk lemon juice, butter, garlic, Worcestershire sauce, lemon pepper, and chile powder together; pour over shrimp.
Step 3
Roast in the preheated oven until shrimp turn pink, 8 to 10 minutes. Sprinkle parsley over shrimp. Reduce oven temperature to 400 degrees F (200 degrees C).
Step 4
Toss Brussels sprouts with onion and olive oil. Season with salt and pepper. Spread evenly on a baking sheet.
Step 5
Roast Brussels sprouts and onion until starting to brown, about 20 minutes.
Step 6
Meanwhile, bring water to a boil in a saucepan. Add brown rice and simmer until water is absorbed, about 5 minutes.
Step 7
Divide rice among 4 bowls. Top with shrimp and Brussels sprouts-onion mixture.
Lemon Garlic Shrimp with Roasted Brussels Sprouts and Brown Rice

Ingredients

  • 4 cups water
  • 3 cloves garlic, minced
  • salt and ground black pepper to taste
  • 3 tablespoons chopped fresh parsley
  • 1 teaspoon Worcestershire sauce
  • 2 cups instant brown rice
  • 1 cup sliced red onion
  • cooking spray
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons light butter, melted
  • 4 cups halved Brussels sprouts
  • 0.25 cup fresh lemon juice
  • 0.25 teaspoon red chile powder
  • 1.25 cups raw shrimp, peeled and deveined
  • 0.75 teaspoon lemon pepper

Categories

Similar Recipes You May Like

Japanese Egg Salad Sandwich

Japanese Egg Salad Sandwich

Slow Cooker Chicken and Lentil Soup

Slow Cooker Chicken and Lentil Soup

Air Fryer Fish and Chips

Air Fryer Fish and Chips

Irish Soda Bread and Whiskey Butter

Irish Soda Bread and Whiskey Butter

Ukrainian Sandwiches

Ukrainian Sandwiches

Slow Cooker Buffalo Chicken Sandwiches

Slow Cooker Buffalo Chicken Sandwiches

Slow Cooker Cheesy Chicken and Rice

Slow Cooker Cheesy Chicken and Rice

French Toast without Milk

French Toast without Milk