Lemon Thyme Chicken Tenders

In this lemon thyme chicken tenders recipe, chicken tenders get a flavor boost from a delicious marinade with fresh lemon juice, lemon zest, and thyme.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 192 Calories

Ingredients

• 1 tablespoon lemon zest
• 2 tablespoons olive oil
• 1 clove garlic, minced
• salt and pepper to taste
• olive oil-flavored cooking spray
• 1 pound chicken breast tenders
• 6 sprigs fresh thyme, leaves stripped and chopped
• 0.25 cup lemon juice

Recipe Instructions

Step 1

Combine lemon zest, lemon juice, oil, thyme, and garlic in a large bowl. Season chicken tenders with salt and black pepper; add to lemon mixture and toss to coat. Set aside to marinate, about 5 minutes.

Step 2

Coat a nonstick skillet with cooking spray; place over medium-high heat. Remove chicken tenders from marinade; shake off excess. Add chicken tenders to the skillet; cook until lightly browned and cooked through, about 4 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (74 degrees C).