Mediterranean Bulgur Wheat

Bulgur wheat tossed with sauteed vegetables, artichoke hearts, and sun-dried tomatoes is a quick and easy Mediterrenean-inspired side dish.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 213 Calories

Ingredients

• salt and ground black pepper to taste
• 2 cups chicken broth
• 1 onion, diced
• 2 stalks celery, diced
• 1 (14 ounce) can artichoke hearts, drained and chopped
• 1 cup bulgur
• 1 tablespoon olive oil, or as needed
• 2 garlic cloves, minced
• 6 sun-dried tomatoes, cut into strips

Recipe Instructions

Step 1

Bring chicken broth and bulgur to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until bulgur is tender and liquid has been absorbed, 15 to 20 minutes.

Step 2

Heat olive oil in a skillet over medium heat; saute onion and celery until tender, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Stir onion mixture, artichoke hearts, and sun-dried tomatoes into bulgur; season with salt and pepper.