Mediterranean Tabbouleh Salad

Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.

• Calories: 162 Calories

Ingredients

• 1 tablespoon fresh lemon juice
• 2 tablespoons olive oil
• 1 cup vegetable broth
• 2 green onions, sliced
• 1 tablespoon shallots, minced
• Salt and ground black pepper, to taste
• 1 bag Minute® Multi-Grain Medley, uncooked
• 1 tablespoon fresh mint leaves, chopped
• 0.5 cup chopped fresh parsley
• 0.5 cup cherry tomatoes, halved
• 0.25 cup crumbled feta cheese
• 0.25 teaspoon Dijon-style mustard
• 0.5 cup cucumber, peeled, seeded, and chopped

Recipe Instructions

Step 1

Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.

Step 2

In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.