Mushroom Spinach Omelet

This recipe for mushroom spinach omelet uses a flavorful blend of mushrooms, spinach, and melted Cheddar and Parmesan cheese to make a hearty breakfast.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 165 Calories

Ingredients

• 1 tablespoon chopped onion
• 1 tablespoon shredded Cheddar cheese
• 1 teaspoon olive oil
• 1 tablespoon shredded Parmesan cheese
• 1 (8 ounce) carton liquid egg substitute
• 0.25 teaspoon salt
• 0.125 teaspoon ground black pepper
• 0.125 teaspoon garlic powder
• 0.5 cup chopped fresh mushrooms
• 0.125 teaspoon red pepper flakes
• 0.5 cup chopped fresh spinach, or more to taste

Recipe Instructions

Step 1

Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and pepper flakes together in a bowl.

Step 2

Heat oil in a nonstick skillet over medium heat. Add mushrooms and onion; cook until tender, 4 to 5 minutes. Add spinach; cook until wilted, 3 to 4 minutes. Add egg mixture, swirling skillet to evenly distribute egg mixture.

Step 3

Cook until egg mixture is set in the middle and no longer runny, 5 to 10 minutes. Cut into wedges to serve.