No-Fuss Hummus

With fresh veggies, this is hummus is still a healthy and delicious dip alternative to potato chips.

• Preparation Time: 15 mins
• Cooking Time: 5 mins
• Total Time: 20 mins
• Calories: 259 Calories

Ingredients

• ¼ teaspoon salt
• 1 ½ tablespoons lemon juice
• 2 tablespoons water, or as needed
• ⅛ teaspoon black pepper
• ½ cup extra-virgin olive oil
• ½ teaspoon ground cumin (Optional)
• 1 teaspoon grated garlic
• 2 (15.5 ounce) cans chickpeas, undrained

Recipe Instructions

Step 1

Pour chickpeas (with liquid) into a saucepan. Cook over medium heat, stirring, until warmed through, 3 to 4 minutes. Drain.

Step 2

Pulse chickpeas, garlic, lemon juice, cumin (if using), salt, and pepper in a food processor until chickpeas are mashed. With machine running, add oil gradually through food chute, and puree until smooth. Add water as needed for desired consistency. Serve with veggies.