Perfect Flat Iron Steak

Perfect Flat Iron Steak

This flat iron steak recipe includes a garlic-herb marinade to bring out the best flavor in this perfectly cooked, tender cut of beef.

Preparation Time
5 mins
Cooking Time
10 mins
Total Time
15 mins
Calories
345 Calories

Recipe Instructions

Step 1
Pour marinade over steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
Step 2
Place steak inside a large resealable bag. Stir olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder together in a small bowl.
Step 3
Heat a nonstick skillet over medium-high heat. Place steak in the hot skillet and discard any remaining marinade; sear and cook steak for 3 to 4 minutes on each side for medium rare, or to your desired degree of doneness. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare.
Step 4
Allow steak to rest for about 5 minutes before serving.

Ingredients

  • 2 cloves garlic, minced
  • 1 teaspoon chopped fresh parsley
  • 1 (2 pound) flat iron steak
  • 0.5 teaspoon salt
  • 0.75 teaspoon ground black pepper
  • 2.5 tablespoons olive oil
  • 0.25 teaspoon dry mustard powder
  • 0.25 teaspoon chopped fresh rosemary
  • 0.5 teaspoon chopped fresh chives
  • 0.25 cup Cabernet Sauvignon (or other dry red wine)

Categories

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