Poppy Seed Summer Salad

Poppy Seed Summer Salad

This poppy seed summer salad recipe is a super-easy, very refreshing cucumber and melon salad. It's a great change from typical green or fruit salads.

Preparation Time
15 mins
Total Time
15 mins
Calories
79 Calories

Recipe Instructions

Step 1
Place cantaloupe and cucumbers in a colander with a plate on top. Put a heavy object (such as a large can of food) on the plate to squeeze excess liquid from cantaloupe and cucumbers, tossing every 30 minutes, for 2 to 3 hours total.
Step 2
Transfer cantaloupe and cucumbers to a large bowl; add onion, celery, dressing, and vinegar. Toss to coat. Stir in poppy seeds.

Ingredients

  • 3 tablespoons red wine vinegar
  • 1 large stalk celery, diced
  • 2 cucumbers - peeled, seeded, and cut into 1/2-inch cubes
  • 1 teaspoon poppy seeds, or to taste
  • 0.5 cantaloupe - peeled, seeded, and cut into 1/2-inch cubes
  • 0.5 small red onion, finely diced
  • 0.33333334326744 cup poppy seed dressing, or more to taste

Categories

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