Potato and Corn Chowder (Freezer Dump Meal)

Freeze the ingredients for this potato and corn chowder ahead of time, dump them in your slow cooker, and dinner's ready with little effort.

• Preparation Time: 10 mins
• Cooking Time: 8 hr
• Total Time: 8 hr 10 mins
• Calories: 237 Calories

Ingredients

• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• salt and ground black pepper to taste
• 6 cups chicken stock
• 1 (16 ounce) package frozen corn
• 2 tablespoons ghee (clarified butter)
• 3 tablespoons almond flour
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 cup coconut milk
• 1.5 pounds red potatoes, diced

Recipe Instructions

Step 1

Combine red potatoes, corn, almond flour, thyme, oregano, garlic powder, onion powder, salt, and pepper in a freezer bag. Freeze until ready to use.

Step 2

Pour frozen red potato mixture into a slow cooker. Add chicken stock, coconut milk, and ghee.

Step 3

Cook on Low until potatoes are tender and flavors combine, about 8 hours.