Seared Ahi Tuna with Blackberry-Passion Fruit Marinade

Seared Ahi Tuna with Blackberry-Passion Fruit Marinade

Ahi tuna marinated in a blackberry-passion fruit marinade and seared briefly in a hot skillet is a delicious summer dish that pairs nicely with steamed white rice or vegetables.

Preparation Time
15 mins
Cooking Time
5 mins
Total Time
20 mins
Calories
227 Calories

Recipe Instructions

Step 1
Crush blackberries in a bowl until smooth. Add passion fruit juice, soy sauce, lemon juice, honey, parsley, sea salt, and pepper and stir until marinade is thoroughly mixed.
Step 2
Place tuna in a glass dish and pour marinade over top; flip several times to coat. Cover the dish with plastic wrap and marinate in the refrigerator for 2 hours.
Step 3
Remove tuna from the marinade and shake off excess. Discard the remaining marinade.
Step 4
Heat a nonstick skillet over medium-high to high heat. Sear tuna in the hot skillet for 1 to 1 1/2 minutes per side.
Step 5
Remove from the skillet and slice into 1/4-inch thick slices.

Ingredients

  • 1 tablespoon lemon juice
  • 1 pinch ground black pepper
  • 1 tablespoon honey
  • 3 tablespoons soy sauce
  • 1 tablespoon finely chopped fresh parsley
  • 3 blackberries
  • 1 pinch sea salt
  • 4 (6 ounce) ahi tuna steaks
  • 0.5 cup passion fruit juice
  • 0.5 stalk green onion, thinly sliced

Categories

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