Spiced Maple Pumpkin Seeds

This spiced maple pumpkin seeds recipe is made with maple syrup, cinnamon, and nutmeg — perfect for snacking — so don't toss the seeds when carving.

• Preparation Time: 10 mins
• Cooking Time: 40 mins
• Total Time: 50 mins
• Calories: 181 Calories

Ingredients

• 1 teaspoon ground cinnamon
• 2 tablespoons maple syrup
• 2 cups raw whole pumpkin seeds, washed and dried
• 0.25 cup butter
• 0.25 teaspoon ground nutmeg

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.

Step 2

Melt butter in a large skillet over medium-low heat. Add pumpkin seeds; cook and stir until seeds turn slightly brown, about 10 minutes. Drain off any excess butter.

Step 3

Off heat, stir in maple syrup, cinnamon, and nutmeg until seeds are thoroughly coated. Spread seeds onto the prepared baking sheet.

Step 4

Bake in the preheated oven until crisp and golden brown, 30 to 45 minutes, stirring every 10 minutes.