Steelhead Trout Bake with Dijon Mustard

This steelhead trout recipe is really yummy — not overpowering with mustard. And, after all, any dish that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 145 Calories

Ingredients

• 1 tablespoon lemon juice
• 1 teaspoon dried dill weed
• ¼ cup dry white wine
• 2 cloves garlic, pressed
• cooking spray
• 1 teaspoon lemon-pepper seasoning
• 2 ½ tablespoons Dijon mustard
• 1 pound skinless steelhead trout fillets

Recipe Instructions

Step 1

Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.

Step 2

Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Step 3

Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.