Stuffed Sole with Imitation Crab

An easy, fairly inexpensive fish recipe using imitation crab meat and chopped vegetables.

• Preparation Time: 25 mins
• Cooking Time: 25 mins
• Total Time: 50 mins
• Calories: 223 Calories

Ingredients

• 1 tablespoon dried minced onion
• salt and ground black pepper to taste
• 1 pinch cayenne pepper
• 2 tablespoons creamy salad dressing (such as Miracle Whip®)
• 6 ounces imitation crabmeat, flaked
• 4 (4 ounce) sole fillets
• 0.25 cup bread crumbs
• 0.33333334326744 cup shredded mozzarella cheese
• 0.33333334326744 cup diced red bell pepper
• 0.33333334326744 cup diced celery
• 0.75 teaspoon dried parsley

Recipe Instructions

Step 1

Preheat an oven to 450 degrees F (230 degrees C).

Step 2

Place the imitation crabmeat, bell pepper, celery, and mozzarella cheese into a mixing bowl. Gently stir in the creamy salad dressing, dried onion, parsley, and cayenne pepper. Season to taste with salt and pepper. Place a sole fillet onto your work surface, and place 1/4 of the crab mixture onto one end. Roll the sole over the filling, and secure with a toothpick. Repeat with the remaining fillets, and place into a close-fitting baking dish, side by side. Cover with aluminum foil

Step 3

Bake in the top third of the preheated oven for 15 minutes. Remove the aluminum foil, and sprinkle evenly with breadcrumbs. Return to the oven, and continue baking until the fish is flaky, and the filling is hot, 10 to 15 minutes more.