Sweet and Sour Chicken Tenders

This sweet and sour chicken tender dish is quick and easy. The tangy sauce has chicken broth, vinegar and a hint of soy sauce.

• Preparation Time: 10 mins
• Cooking Time: 45 mins
• Total Time: 55 mins
• Calories: 382 Calories

Ingredients

• 1 egg, beaten
• 1 teaspoon salt
• 1 tablespoon vegetable oil
• 1 teaspoon garlic salt
• 1 tablespoon soy sauce
• 10 chicken tenders
• 0.5 cup white sugar
• 0.25 cup chicken broth
• 0.5 cup cornstarch
• 0.25 cup ketchup
• 0.5 cup cider vinegar

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Pour cornstarch and garlic salt into a large resealable bag.

Step 3

Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.

Step 4

Shake the chicken in the bag until all pieces are fully coated.

Step 5

Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.

Step 6

Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.

Step 7

Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.

Step 8

Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.