Tao Hummus

Chickpea spread. We often replace a portion of the chickpeas with cooked edamame. This gives the hummus a nice green tint and sweetens it a very small amount.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 171 Calories

Ingredients

• ¾ teaspoon salt
• ¼ cup water
• ¼ cup lemon juice
• ¾ teaspoon ground cumin
• ½ cup tahini
• 1 cup cooked chickpeas
• 2 cloves garlic, finely chopped
• 2 tablespoons chopped fresh parsley, or to taste

Recipe Instructions

Step 1

Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender; puree until smooth. Transfer hummus to a flat dish. Sprinkle parsley over the hummus to serve.