Three Sisters Soup

This easy Three Sisters (corn, squash, and beans) soup recipe originated with the Iroquois Indians and has been passed down through the generations.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 150 Calories

Ingredients

• 2 tablespoons all-purpose flour
• 2 tablespoons butter, melted
• 5 cups water
• 2 cups canned white or yellow hominy, drained
• 2 cups fresh green beans, trimmed and snapped
• 2 cups peeled and cubed butternut squash
• 0.25 teaspoon pepper
• 1.5 cups diced peeled potatoes
• 1.5 tablespoons chicken bouillon granules

Recipe Instructions

Step 1

Combine hominy, green beans, squash, and potatoes in a large pot; add water and chicken bouillon and bring to a boil. Reduce heat to low; simmer until vegetables are soft, about 10 minutes.

Step 2

Combine flour and melted butter in a small bowl; stir into soup. Increase heat to medium; cook until soup thickens, about 5 minutes. Season soup with black pepper.