Tofu Nuggets

Surprise tofu doubters with these tofu nuggets, yummy vegetarian bites made with frozen tofu breaded with whole wheat crumbs and pan-fried.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 140 Calories

Ingredients

• 1 egg
• 1 teaspoon garlic powder
• salt and freshly ground black pepper to taste
• 3 tablespoons grated Parmesan cheese
• 1 (12 ounce) package extra-firm tofu, cut into 1/4-inch slices
• 2 slices whole wheat sandwich bread
• 0.5 teaspoon dried thyme
• 0.25 cup olive oil
• 0.5 teaspoon dried basil
• 0.5 teaspoon dried oregano
• 0.5 teaspoon dried rosemary
• 0.5 teaspoon dried marjoram

Recipe Instructions

Step 1

Cut each tofu slice into thirds, widthwise. Press each slice between paper towels to drain as much liquid as possible. Place on a plate and freeze, about 1 hour.

Step 2

Place bread in a food processor. Add Parmesan cheese, garlic powder, oregano, thyme, rosemary, basil, and marjoram. Blend to make fine bread crumbs. Pour into a small bowl.

Step 3

Beat egg in a bowl. Dip tofu slices into egg and coat in bread crumbs. Place breaded tofu on a plate. Season with salt and pepper.

Step 4

Heat oil in a large skillet over medium heat. Place 1/3 of the tofu into the pan. Cook, turning over halfway, until browned, about 4 minutes per side. Drain on paper towels. Repeat with the remaining tofu.