Turkey Mustard Burgers

Ground turkey is given a flavor boost with the addition of Dijon mustard and red onion for burgers topped with avocado, arugula, and Parmesan cheese.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 433 Calories

Ingredients

• ¼ cup grated Parmesan cheese
• 1 pound ground turkey
• 1 teaspoon coarse salt
• 1 tablespoon olive oil, or as needed
• 1 tablespoon Dijon mustard
• ¼ cup minced red onion
• 1 cup baby arugula
• 1 avocado - peeled, pitted, and sliced
• 4 whole wheat hamburger buns
• 4 slices green bell pepper

Recipe Instructions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Mix ground turkey, minced red onion, Dijon mustard, and coarse salt in a bowl; form into 4 patties and refrigerate 30 minutes.

Step 3

Drizzle olive oil over the burgers.

Step 4

Cook burgers on the preheated grill until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 5

Serve on whole wheat hamburger buns topped with baby arugula, avocado, green bell pepper, and Parmesan cheese.