Relive your old navy days with this recipe of ground beef, onions and diced tomatoes seasoned with nutmeg. Serve it over toast at breakfast, or anytime.
Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
217 Calories
Recipe Instructions
Step 1
In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
Step 2
Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
Step 3
Stir in nutmeg and sugar; simmer until flavors are blended well.
Ingredients
½ teaspoon ground nutmeg
5 tablespoons all-purpose flour
2 cups hot water
salt and pepper to taste
1 ½ pounds lean ground beef
2 onions, chopped
1 (5.5 ounce) can tomato juice
½ teaspoon granulated sugar
2 (8 ounce) cans peeled and diced tomatoes with juice
