Utokia's Pecan Coconut Crusted Fish

Utokia's Pecan Coconut Crusted Fish

This recipe crusts fish fillets with a coconut, pecan, and bread crumb coating. They're baked and served with a sweet pineapple and fresh mango salsa.

Preparation Time
20 mins
Cooking Time
15 mins
Total Time
35 mins
Calories
502 Calories

Recipe Instructions

Step 1
Bake in the preheated oven just until fish is opaque throughout, 15 to 20 minutes. Serve with salsa.
Step 2
Combine pineapple, mango, green onions, bell pepper, cilantro, red wine vinegar, and ¼ teaspoon salt in a bowl; chill until ready to serve.
Step 3
Preheat the oven to 400 degrees F (205 degrees C). Line a 15 ½x10 ½x1-inch baking sheet with nonstick foil (with the dull, nonstick, side that will touch food up); set aside.
Step 4
Combine butter, ½ teaspoon salt, and cayenne pepper in a large bowl. Add fish; toss to coat.
Step 5
Combine pecans, coconut, and bread crumbs in a bowl; spread onto a sheet of wax paper. Press fish into pecan mixture, turning to evenly coat; press in additional pecan mixture as necessary. Place fish in a single layer on the prepared baking sheet.

Ingredients

  • 1 tablespoon red wine vinegar
  • 2 green onions, chopped
  • 2 tablespoons chopped cilantro
  • 2 tablespoons plain dry bread crumbs
  • Reynolds Wrap® Non-Stick Foil
  • 4 (5 ounce) fish fillets, fresh or thawed
  • 2 (8 ounce) cans pineapple tidbits, drained
  • 1 large mango, diced
  • 0.25 teaspoon salt
  • 0.5 teaspoon salt
  • 0.25 cup butter, melted
  • 0.25 teaspoon cayenne pepper, or to taste
  • 0.5 cup shredded coconut
  • 0.5 medium red bell pepper, diced
  • 0.5 cup finely chopped pecans

Categories

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