Vegan Butternut Squash Soup

Vegan Butternut Squash Soup

Try this perfectly vegan main dish: Creamy butternut squash soup is flavored with fragrant spices, ginger, onions, and sweet maple syrup.

Preparation Time
45 mins
Cooking Time
40 mins
Total Time
1 hr 25 mins
Calories
248 Calories

Recipe Instructions

Step 1
Heat olive oil in a large saucepan over medium heat. Add onions, garlic, and ginger. Cook and stir until browned, about 5 minutes. Stir in 1/2 teaspoon salt, allspice, nutmeg, cinnamon, cumin, cloves, coriander, paprika, and chile flakes. Add butternut squash, yam, carrots, and celery. Add enough water to just cover.
Step 2
Increase heat and bring soup to a boil. Reduce heat and simmer until all vegetables are fork-tender, 30 to 45 minutes.
Step 3
Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour back into the saucepan. Repeat with remaining soup. Add maple syrup, apple cider vinegar, and remaining 1 teaspoon salt.
Vegan Butternut Squash Soup

Ingredients

  • 2 tablespoons olive oil
  • 2 stalks celery, chopped
  • 4 cloves garlic
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 butternut squash, peeled and chopped
  • 2 large onions, chopped
  • 2 carrots, peeled and chopped
  • 1 quart water, or as needed
  • 1 (2 inch) piece ginger, minced
  • 0.25 teaspoon paprika
  • 0.25 teaspoon ground coriander
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon red pepper flakes
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground cloves
  • 0.25 teaspoon ground cumin
  • 1.5 teaspoons salt, divided
  • 0.5 teaspoon allspice
  • 1 yam, peeled and chopped

Categories

Similar Recipes You May Like

Watermelon Soup

Watermelon Soup

Chilled Cucumber Dill Soup

Chilled Cucumber Dill Soup

Asparagus Summer Soup

Asparagus Summer Soup

Vegan Raspberry Mint Milkshake

Vegan Raspberry Mint Milkshake

Squash and Zucchini Casserole

Squash and Zucchini Casserole

Vegan Zucchini Bread

Vegan Zucchini Bread

Vegan Banana Whipped Iced Coffee

Vegan Banana Whipped Iced Coffee

Sweet Summer Squash Bread

Sweet Summer Squash Bread