Freekeh is a protein-rich super grain made from roasted green wheat that is cooked similar to rice. This vegan Turkish salad is simple to make and full of Middle Eastern flavors.
Preparation Time
15 mins
Cooking Time
20 mins
Total Time
35 mins
Calories
262 Calories
Recipe Instructions
Step 1
Rinse freekeh in a sieve under cold running water. Drain. Place into a pot, add water and salt, and bring to a boil over medium heat. Reduce heat to low, cover, and cook until water has been absorbed and freekeh is soft, 15 to 18 minutes.
Step 2
Transfer freekeh to a bowl. Mix in olive oil and lemon juice. Set aside to cool, about 10 minutes.
Step 3
Add bell pepper, green onions, parsley, and mint to freekeh; mix well. Stir in lemon zest and pomegranate seeds. Serve on lettuce leaves.
Ingredients
½ teaspoon salt
1 cup water
1 lemon, zested and juiced
1 bunch green onions, finely chopped
4 sprigs fresh mint, chopped
1 yellow bell pepper, finely chopped
4 lettuce leaves
¾ cup freekeh
3 tablespoons extra-virgin olive oil, or more to taste
1 small bunch fresh flat-leaf parsley leaves, chopped
2 tablespoons pomegranate seeds, or to taste (Optional)
