Sautéed vegetables are combined with roasted butternut squash in the Vitamix and blended into a creamy soup that will appeal to even the pickiest eater.
Preparation Time
30 mins
Cooking Time
45 mins
Total Time
1 hr 15 mins
Calories
338 Calories
Recipe Instructions
Step 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper.
Step 2
Roast in the preheated oven until squash is fork tender and easily pierced with a knife, 45 to 50 minutes.
Step 3
Remove the cap while still blending and pour in remaining 3 tablespoons evaporated milk. Blend on variable speed 1 for 10 seconds more.
Step 4
Place butternut squash halves, flesh-side up, on the prepared baking sheet.
Step 5
Meanwhile, heat olive oil in a large skillet over medium heat. Add carrot, onion, and garlic; sauté until fragrant, 3 to 5 minutes. Remove from heat and set aside.
Step 6
Remove squash from the oven and cool until easily handled. Scoop flesh into a medium bowl; discard skins.
Step 7
Combine chicken broth, 1/2 cup evaporated milk, half-and-half, sautéed vegetable mixture, squash, cayenne pepper, salt, and pepper in a high-performance blender (such as Vitamix). Start blending on variable speed 1 and gradually increase to variable speed 10. Blend for 5 minutes and 45 seconds, then turn down to variable speed 1.
Ingredients
1 pinch salt and ground black pepper to taste
2 cups chicken broth
3 tablespoons evaporated milk
1 clove garlic, chopped
3 tablespoons extra-virgin olive oil
1 medium butternut squash, halved lengthwise and seeded