Wild Rice, Corn, and Black Bean Quesadillas

These quick and delicious quesadillas are filled with rice, corn, black beans, and cheese and served with your favorite salsa.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 603 Calories

Ingredients

• 1 cup shredded sharp Cheddar cheese
• 4 (10 inch) flour tortillas
• 2 each green onions, chopped
• 1 (8.8 ounce) package UNCLE BEN'S® Ready Rice® Long Grain & Wild
• ½ cup reduced-sodium black beans, rinsed and drained
• ½ cup frozen sweet corn, thawed
• ½ cup mild salsa, plus more for serving if desired

Recipe Instructions

Step 1

Prepare rice according to package directions.

Step 2

Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.

Step 3

Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.

Step 4

Spray a small saute pan with non-stick cooking spray; set over medium-high heat.

Step 5

Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.

Step 6

Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.