A Hearty Porridge

Energy packed slow-release breakfast. This recipe will make enough for a week. Cut out a section each morning, chop and add milk to almost cover, heat in microwave for 3 1/2 minutes, and enjoy energy til lunch time.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 319 Calories

Ingredients

• 2 tablespoons ground cinnamon
• ½ cup chopped walnuts
• ½ cup raisins
• ½ cup shredded coconut
• 1 cup rolled oats
• 3 ½ cups water
• ½ cup quinoa
• ½ cup almond meal
• ½ cup flaxseed meal
• 1 small apple, chopped

Recipe Instructions

Step 1

Combine oats, quinoa, raisins, walnuts, almond meal, flaxseed meal, coconut, apple, and cinnamon in a pot; add water. Bring mixture to a boil, stirring regularly; reduce heat and simmer until oats are tender and liquid is absorbed, about 10 minutes.