Alfredo Light

Whip up a delightful Alfredo sauce with skim milk, chicken broth and flour in place of heavy cream. Parmesan cheese gives it just the right zing. Add sauteed onions and garlic and lightly cooked broccoli, and you have a terrific dish!

• Preparation Time: 20 mins
• Cooking Time: 20 mins
• Total Time: 40 mins
• Calories: 292 Calories

Ingredients

• ½ teaspoon salt
• 2 teaspoons vegetable oil
• 3 tablespoons all-purpose flour
• 1 onion, chopped
• 1 clove garlic, minced
• ½ cup grated Parmesan cheese
• ¼ teaspoon ground black pepper
• 1 cup chicken broth
• 2 cups skim milk
• 16 ounces dry fettuccine pasta
• 1 (16 ounce) package frozen broccoli florets

Recipe Instructions

Step 1

In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.

Step 2

In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.

Step 3

Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.

Step 4

Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.