Amy's Curried Ground Turkey and Lentil Soup

The meal trifecta is possible - cheap, lean, and delicious! This ground turkey-lentil soup is gluten-free, incredibly fast and easy to make, and a huge crowd pleaser. Stir in jalapenos to taste.

• Preparation Time: 15 mins
• Cooking Time: 11 mins
• Total Time: 26 mins
• Calories: 280 Calories

Ingredients

• 1 small white onion, chopped
• 1 pound lean ground turkey
• 1 tablespoon coconut oil
• 1 red bell pepper, cut into bite-size pieces
• 1 tablespoon cracked black pepper, divided
• 1 teaspoon roasted garlic, divided
• 2 (14.5 ounce) cans curried lentil soup (such as Amy's Organic Lentil Soup)

Recipe Instructions

Step 1

Heat oil in a skillet over medium heat. Add red bell pepper and onion; cook and stir until small brown spots begin to appear on the vegetables, about 6 minutes.

Step 2

Heat a separate skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, about 5 minutes. Stir in half the black pepper and half the roasted garlic until well mixed.

Step 3

Pour both cans of soup into a 2-quart pot over medium-high heat. Stir occasionally until it starts to bubble, about 5 minutes. Reduce heat to low. Add the cooked vegetables and turkey; add the remaining black pepper and garlic. Stir thoroughly.