Loaded with kale, chickpeas, and spicy seasonings, this wholesome soup is not only delicious, but a breeze to prepare.
Preparation Time
20 mins
Cooking Time
20 mins
Total Time
40 mins
Calories
216 Calories
Recipe Instructions
Step 1
Heat olive oil over medium heat in a medium-sized pot until warm. Add cumin seeds and red pepper flakes; cook and stir until fragrant, about 30 seconds. Add onion, carrot, celery, and garlic; cook and stir until onion is softened and translucent, about 5 minutes. Stir in chicken broth, chickpeas, and kale.
Step 2
Bring soup to a simmer and cook until kale is tender, 10 to 15 minutes. Season with salt and pepper; stir in parsley. Remove from heat; top with Parmesan cheese.
Ingredients
1 tablespoon olive oil
3 cloves garlic, minced
salt and ground black pepper to taste
4 cups chicken broth
2 stalks celery, diced
2 teaspoons cumin seeds
1 medium onion, minced
1 large carrot, peeled and diced
1 tablespoon freshly grated Parmesan cheese, or to taste
1 (15 ounce) can chickpeas - rinsed, drained, and lightly smashed
